#194- The Brutal Truth Why You Gain Weight During The Holidays❌😬 Artwork

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TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"

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#194- The Brutal Truth Why You Gain Weight During The Holidays❌😬

December 10, 2024 • SupaCoopa • Season 1 • Episode 194

99% of people will gain 10lbs during the holidays this year & will struggle to lose it for the entirety of next year. Make sure you're not this person during the holidays this year...

Instead, I'm going to teach you how to LOSE weight during the holidays. All while enjoying your favorite foods and time with your family guilt free.

This way you can go into the new year ahead of 99% of individuals and actually change your energy and confidence for life.

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