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Let's Get SUPAFIT
TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"
Episodes
207 episodes
#206- Energy Is Your GREATEST Superpower
Your life exists based on the energy you bring to the table...Your body, your family, your career, your life are all impacted on how you use your energy every day.In today's podcast episode, I'll be going over 4 secrets to having ...
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Season 1
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Episode 206
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29:46
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#205- YOU need to change your life...
Today's the day you do what future you would be proud of...In today's podcast episode, I go over exactly how I went from skinny fat & insecure, to ripped and feeling like the BEST version of me. You can do the same as lon...
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Season 1
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Episode 205
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30:00
#204- 4 Habits To Become More Disciplined 🔥
These are 4 habits that helped me lose fat and get in the absolute best shape of my life while developing a bulletproof mindset...More important than what habits you do, is what you DON'T do. In today's podcast episode I go over what I s...
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Season 1
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Episode 204
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38:01
#203- Lose 20+ lbs Of Fat Before Summer🔥
Only 15 weeks until summer! If you want to feel fully confident taking your shirt off around the pool & are tired of feeling tired all of the time, your journey must get serious today...Waiting longer to get started or take things se...
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Season 1
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Episode 203
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33:51
#202- It ONLY Takes One‼️
You're one new action away from changing your life forever... Whether it's a habit you add into your life or a habit you remove from your life. One choice will change the direction of your life forever. Make the right choice...
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Season 1
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Episode 202
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20:41
#200- Live By Fear Or Live By Faith‼️
How you decide to live your life will directly determine what you achieve in life. What you focus on, you will get. If you keep thinking about failing the diet you will fail the diet. If you think about getting the 6 pack and it's impossible fo...
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Season 1
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Episode 200
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22:22
#199- How To Get Back On Track In 2025‼️
If you've fallen off track already this year, you must understand this so you don't stay stuck...I'm going to go over 4 things you need to do today to get back on track in 2025, so you can actually achieve your fitness goals and start l...
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Season 1
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Episode 199
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40:08
#198- The Formula To Get Shredded Fast 🔥🔥🔥
If you said this was going to be the year you were going to get lean, shredded, and in the best shape of your life, listen up. Most people go about it the wrong way and it causes them to either look fatter or lose weight temporarily to just gai...
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Season 1
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Episode 198
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24:52
#197- Why It’s So Hard To Eat Healthy & Get In Shape! 😡
Don't fall for the trap in the food industry... Most people are addicted to food that makes them gain weight, feel tired, and ruins their hormones.In today's podcast episode, I'm going to share with you the truth about the food you eat ...
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Season 1
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Episode 197
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38:35
#195- Starting Today Will Change Your Life Forever🔥
We live life forward, but don't understand it until we look backward... In today's podcast, I want to give you the mindset and frameworks to never procrastinate again and take massive action every day that will move the needle in y...
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Season 1
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Episode 195
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24:49
#194- The Brutal Truth Why You Gain Weight During The Holidays❌😬
99% of people will gain 10lbs during the holidays this year & will struggle to lose it for the entirety of next year. Make sure you're not this person during the holidays this year... Instead, I'm going to teach you how to LOSE...
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Season 1
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Episode 194
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33:19
#193- BE THE HUNTER NOT THE HUNTED‼️
There are only 2 kinds of people in this word. The ones who wait for things to happen to them... And the ones who go out and make things happen for them... Which one are you?In todays podcast, I'm going to teach you how to get out of yo...
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Season 1
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Episode 193
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24:47
#192- How to stop wasting your time and start seeing results..
Time is the most valuable resource your have... Don't waste it. No more spending hours in the gym with nothing to show for it. No more losing weight and then gaining it all back. In this podcast, I'm going to teach you...
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Season 1
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Episode 192
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29:34
#191- COMPETE FOR YOUR BEST SELF (It’s too easy)🔥
Life is a competition... Those who don't think it is, will never win because they never begin to play in the first place. You must play to win. Most people overlook this, but the most important person you must beat is yourself. If ...
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Season 1
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Episode 191
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38:14
#190- Simplify Your Life & Get Ahead Of Everyone 💯
Most people overcomplicate getting in great shape... I'm going to teach you how to simplify your life, so you can become more focused, and become better than everyone else.
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Season 1
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Episode 190
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32:55
#188- Just showing up is NOT enough...
Here's the truth about actually seeing results on your fitness journey... Showing up is not enough, you must have clear intention and energy behind everything you do. Otherwise, it may take you years to see result that should only take months.....
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Season 1
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Episode 188
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31:10
#187- MASSIVE ACTION: What It Actually Takes To Become Fit!
Most people think eating healthier or cutting carbs is what they need to do to get in shape... They couldn't be more wrong. MOST people massively underestimate what is required to get in great shape. A lot of people workout, but few people actu...
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Season 1
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Episode 187
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34:03
#186- How To Replace Your Bad Habits With Good Habits🔥
You are exactly where you chose to be. Your life, body, mindset, and success is a reflection of all the habits and actions you've chosen to take over the last 5-10 years and beyond... If you want a better life, a better body, anything... You mu...
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Season 1
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Episode 186
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44:35
#185- How To Become A High Frequency Winner
This may be the most important skill you can learn on your fitness journey. This will help you stay consistent with the gym and your diet, and is the only way to become the ultimate version of yourself. Learning this changed my lif...
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Season 1
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Episode 185
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22:17
#184- The 1 Decision That Leveled Me Up 💯
Your environment will either cause you to die, just get by, or THRIVE... In this podcast episode I discuss how I created an environment that destroyed the old version of me that was just getting by, and created the environment that allows me to...
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Season 1
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Episode 184
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20:55
#183- You've Changed...
When you dedicate yourself to self improvement, you're not only going to change physically, but mentally as well. You're whole identity will shift when you go all in on you... Getting in the best shape of your life and staying in the best shape...
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Season 1
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Episode 183
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17:24