Let's Get SUPAFIT
TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"
Episodes
181 episodes since 2021
#181- Nobody Cares, Work Harder...
Out of 8 billion people on the planet, the only person that will care about you enough to change your life is YOU. Get to the point where you can't fall asleep at night until you've gotten better. This is the only way to get throug...
September 10, 2024
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Season 1
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Episode 181
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23:08
#179- NEVER Do This On Your Fitness Journey❌
If you do this you will struggle with your health the rest of your life... You will keep losing weight and gaining it back. Listen to the episode and lock in on your full potential. You deserve to live a life you're proud of. Your family deserv...
September 03, 2024
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Season 1
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Episode 179
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23:12
#177- The TRUTH About Gym Progress... 👀
This is the truth about seeing more progress than anyone else in the gym... 2 people can do the same workouts in the same gym, but one person will see WAY more progress because they do THIS!! If you want to lose your love handles f...
August 29, 2024
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Season 1
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Episode 177
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17:27
#176- Keep track of THIS to Lose Fat & Get LEAN🔥
If you're not tracking your lacking... Eating healthy and working out will only get you so far. Often times you will eventually hit a plateau, which can be frustrating and cause you to never reach your full potential. By tracking THESE 2 things...
August 27, 2024
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Season 1
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Episode 176
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22:20
#175- You Must Know THIS Before You Get Abs…
You may be thinking... Is it really worth it to get abs? Yes. It’s a sign of discipline. You get more respect from your peers & appear more trustworthy. All your clothes fit you perfectly. Most importantly, you are proud of what you see in ...
August 21, 2024
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Season 1
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Episode 175
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29:28
#174- The REAL Competition... 👀
The REAL competition in this world isn't other people... It's yourself. Your bad habits. Your distractions. Your insecurities. Your lack of discipline. You must overcome these yourself. Nobody can do it for you... Dedicate yourself to self impr...
August 20, 2024
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Season 1
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Episode 174
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24:47
#173- HOW TO SAVE 30+ MINUTES IN THE GYM IF YOU’RE BUSY👀
No need to spend 1 hour + in the gym... In this podcast I'm going to teach you 3 ways to cut your workout time in half and double your results! Less time & MORE results! Sounds too good to be true?? Well it's true! Listen to learn how!!
August 14, 2024
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Season 1
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Episode 173
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16:58
#172- 3 Things To AVOID If You Want To Be LEAN ❌❌❌
If you don't avoid these 3 things, you will never achieve your fitness goals... Being lean is a statement. It tells the world what your standard is. Getting in shape will help you in your relationships, in business, and in your career. In this ...
August 13, 2024
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Season 1
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Episode 172
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24:54
#171- Never Miss Your Macros Again❗
A lot of us don't have a lack of information, we have a lack of implementation... You may be holding yourself back from the weight loss or your full potential because you're lacking action. Diet is key to success on your fitness journey and her...
August 07, 2024
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Season 1
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Episode 171
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28:24
#170- If It Was EASY Everyone Would Do It...
It's not supposed to be easy. It's supposed to be hard. That's why when you accomplish your goals it's actually valuable. In this podcast I want to teach you how to make it impossible for you to fail at your goals. Time to get in the best shape...
August 06, 2024
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Season 1
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Episode 170
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20:38
#169- How To Lose Your Next 25lbs Of Fat EASY🔥
The biggest lessons by far, to help you lose 25lbs of fat & not lose your muscle...
August 02, 2024
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Season 1
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Episode 169
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16:55
#168- Adopt These 2 Mindsets To Win 🔥
When you start thinking this way, you're actions will follow and become habits. The habits you do in life dictate EXACTLY who you are... Listen up, and be ready to change your thoughts, actions, and WIN.
July 29, 2024
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Season 1
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Episode 168
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17:54
#167- Are you committed to growth or just interested?!
Someone who is just interested in getting in shape will see some results, but won't make it very far. They will never inspire their family. They will never be disciplined enough to see results that last forever. Here's how to go from interested...
July 23, 2024
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Season 1
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Episode 167
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18:08
#166- Are You Skinny Fat? (How to fix)
Step 1 to achieving your goals on your fitness journey is to figure out your current body type. In today's podcast I'm go to explain the 3 different body types you could have, and if you are skinny fat, I will then tell you how to fix it, get l...
July 17, 2024
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Season 1
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Episode 166
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14:17
#165- The 3 WORST Fat Loss Mistakes You’re Making!! ❌
The 3 WORST Mistakes You’re Making in your Fat Loss Journey are… Eating the wrong food. STOP looking for the flashy diet...This is just one of the many mistakes you could be making on your fitness journey which causes you to keep losing...
July 15, 2024
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Season 1
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Episode 165
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27:31
#164- QUIT BEING SATISFIED.
Buckle up and get fired up! Stop comparing your success to others. That's what's holding you back. So what you're in better shape than your friends... Be in better shape than you were yesterday. 1% Better Every Day.
July 12, 2024
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Season 1
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Episode 164
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11:30
#163- HOW TO HAVE THE MOTIVATION OF A SUPER HUMAN❗
If you're sick of hearing "you just need discipline", this is the podcast that will explain how I have the motivation of a super human to get 4 times the amount of work done and 10 times the amount of results. If you feel tired, le...
July 10, 2024
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Season 1
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Episode 163
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17:13
#162- STOP Gaining The Weight Back!! ❌
STOP GAINING THE WEIGHT BACK. You think a workout plan and nutrition plan is going to get you in shape & STAY IN SHAPE?! Nope. Not if you haven’t changed your identity.Your excuses are a representation of your limitations ...
June 25, 2024
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Season 1
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Episode 162
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33:40
#160- WHO ELSE IS GOING TO DO IT? || Motivation
Who else is going to do it? Nobody is going to do it for you. Nobody is going to workout for you. Nobody is going to put the food in your mouth for you. It's all on you. It's time to get to work and see what you are truly capable of. You owe it...
June 10, 2024
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Season 1
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Episode 160
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4:41
#159- This Mindset Will Keep You STUCK On Your Fitness Journey!!
For online coaching info, DM me "SHREDS" onhttps://www.instagram.com/supacoopaaa/In this episode we discuss why most people struggle with their weight their whole life, and what y...
June 05, 2024
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Season 1
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Episode 159
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29:46
#158- What A Supportive Relationship Looks Like 🔥 w/ Coach Mackenzie
A supportive relationship will take you to the top in life, while an unsupportive relationship will kill your goals. In this episode I sit down with my girlfriend and co-owner of SupaFit and we talk about what makes our relationship dynamic and...
May 28, 2024
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Season 1
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Episode 158
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37:35
#157- Getting A 6-Pack Was The Best Decision I Ever Made🔥
Truly Life Changing. I'm so grateful I believed in myself and never quit. Setting a goal to get a six pack and seeing it through has made me the man I am today. Let me tell you why... If you're on your own fitness journey let this ...
May 09, 2024
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Season 1
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Episode 157
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21:11