#222- How To Actually See Progress In Your Fitness Journey Artwork

Let's Get SUPAFIT

TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"

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#222- How To Actually See Progress In Your Fitness Journey

October 12, 2025 • SupaCoopa • Season 1 • Episode 222

If you feel like you’ve been doing everything right but still not seeing progress in fitness, mindset, or life... This episode will hit hard.

In today’s episode of The SupaFit Couple Podcast, we’re breaking down the real reason you’re still stuck… and the truth that most people avoid hearing: no one’s coming to save you. We go over the top 3 traits you need to be successful based on our top performing clients.

You’ll learn how to:
• Stop waiting for motivation and start taking control of your life
• Let go of ego and actually ask for help when you need it
• Use your mind’s focus system (RAS) to start seeing opportunity everywhere
• Build the discipline and belief that create real change in fitness, relationships, and mindset.

The hard truth: your life won’t change by luck, it changes when you do.

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