#225- How To Prevent Fat Gain & Stay On Track During The Holidays 🎄 Artwork

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TURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"

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#225- How To Prevent Fat Gain & Stay On Track During The Holidays 🎄

December 01, 2025 • SupaCoopa • Season 1 • Episode 225

Most people will gain 5-10 lbs during the month of December setting themselves up for a rough start in the new year...

In this podcast, I'm going to teach you how to dial in 5 key habits to actually see progress and lose fat this holiday season despite how busy you may be. Listen up, and let's lock in.

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